We have developed a unique approach to changing your lifestyle for good! This approach is suitable for anyone but especially for female medical shift workers!
If you are unhappy, unhealthy, tired all the time, if you are struggling with your weight and because of all that you are struggling with your confidence and maybe also with your relationship then our program is for you!
The Numbers Don’t Lie
for HER
We have put together some highly effective and exciting programs for HER and we are proud to offer a program, specifically designed for female medical pros!
for HIM
Specifically designed, high quality workout and, nutrition programs by registered dieticians for HIM! Lose body fat, gain lean muscle mass and optimise your nutrition!
A Unique And Powerful Online Coaching System For Anyone
But Especially For Female Medical Professionals Based On Six Pillars
Mindset
Fuel Your Ambition
Change Your Mindset, Change Your Life! We teach you how to implement this great concept into your daily activities and life!
Nutrition
Nutrition Made Simple
Learn how to maximise your results through nutrition and create a healthy environment for your body to grow.
Exercise
Highly Effective Workouts
We are going to put a highly effective workout routine together for you, which suits your needs and let’s you achieve your goals!
Community
Meet New People and Make New Friends
Surround yourself with like-minded people who have the same goals. Get support and encouragement from all around the world!
Coaching
Get All The Tools And Education You Need
Our coaching program is by far the best and most time efficient way to get all the tools and knowledge you need to succeed!
You
It’s All About You And Your Results
We make sure that you are going to get the results you are after. And even better – you are going to keep them for the rest of your life!
My love for fitness and nutrition lead me to search for a reliable coach. After trying several different programs, I found Patrick. I have been with his program now for nine months and not only has my mindset changed, but I have achieved my weight goal and I know how to maintain it due to his coaching being there for us 24/7!
Patrick always goes above and beyond in his service and understands that there isn’t a blanket solution to everyone’s problems. He tailored my program based on my time schedule, ability and lifestyle which makes it much easier to maintain and be consistent.
I’ve tried everything… Weight Watchers, Tony Ferguson, Optifast, specialised nutritionist (through a gym and by private) to the latest fad diet in magazines. Patrick’s approach and holisitic method is the most effective, sustainable and enjoyable program I’ve used. Nothing is off limits.