I believe the innovation and quality of my unique online coaching program and products to be industry leading. I provide you with the education you need to achieve life lasting results and equip you for a life of ongoing health and fitness.
for her
Specifically designed only for female medical shift workers to guarantee you life lasting results despite the unique challenges shift work is coming with!
program
My ‘Allrounder’ for anyone who wants to get into the best shape of their life, mentally and physically!
My COACHING PROGRAM IS BASED ON MY UNIQUE SIX PILLAR SYSTEM!
You may not be able to lose fat and gain muscle at the same time, but cutting calories doesn’t have to mean losing all the muscle you’ve built during your bulking phase!
The question “How do I lose weight?” gets typed into Google 150,000 or so times per month. The question “How do I lose weight fast?” gets asked even more.
Your state of mind can have a huge impact on the state of your body. Having a good attitude can help you lose weight and get more out of your fitness routine and, in turn, losing weight and exercising regularly will make you look and feel better, inside and out.
My love for fitness and nutrition lead me to search for a reliable coach. After trying several different programs, I found Patrick. I have been with his program now for nine months and not only has my mindset changed, but I have achieved my weight goal and I know how to maintain it due to his coaching being there for us 24/7!
I’ve tried everything… Weight Watchers, Tony Ferguson, Optifast, specialised nutritionist (through a gym and by private) to the latest fad diet in magazines. Patrick’s approach and holisitic method is the most effective, sustainable and enjoyable program I’ve used. Nothing is off limits.
Patrick always goes above and beyond in his service and understands that there isn’t a blanket solution to everyone’s problems. He tailored my program based on my time schedule, ability and lifestyle which makes it much easier to maintain and be consistent.