These questions were recently asked of me by a friend of mine while we were discussing a very specific area of my life. When I thought about it, I realized that the shocking answer was, No I don’t believe it. That startled me! And thus, began my journey into questioning a number of areas in my life.
Long story short: if you’ve been stressed out for a while, don’t brush it off. Take good care of yourself and handle the negative effects of stress by incorporating these tips into your day-to-day life.