December 2018 // Archive

Date based archive
25 Dec
If you think stretching is just a couple hastily done side bends and toe-touches at the beginning of your workout, think again. Stretching may not help you shed pounds in the same way exercise does, but it does play a role in overall physical fitness because it helps to keep your muscles relaxed and able to handle more intense activity. Making it a regular part of your workout routine can help you get more out of exercising, which in turn, can potentially support a healthy weight management regimen.