You did it. You worked hard, you put in the time and effort and you reached your weight loss goal. Now what? After you lose weight, making the crucial transition from dieting to long-term healthy weight management is the next step. Here are four strategies for keeping the weight off.
1. DON’T SKIP THE MOST IMPORTANT MEAL OF THE DAY
2. DON’T SKIP THE EXERCISE
3. DON’T THROW OUT YOUR SCALE
4. LIVE AND LEARN
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