Looking and feeling good go hand-in-hand. When your body is strong and healthy, you’re more likely to be self-confident and feel motivated to take care of yourself. In turn, when you take care of your body by eating right and staying active, it may reward you with shiny hair, glowing skin and a healthy immune system. If you’re a woman there are specific parts of your body that can benefit from some extra attention. Here are four things you should pay attention to if you want to feel your best inside and out.
1. YOUR SKIN
2. YOUR BONES
3. YOUR URINARY TRACT
4. YOUR HEART
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