It’s no secret that regular exercise is a great way to create and maintain a better you. But getting from thinking about it to actually doing it is a trick many of us have trouble mastering. These small tweaks can help get you motivated to make it really happen—and keep…
Learning how to read and understand food labels can help you make healthier choices. Here are some tips from the American Hear Association for making the most of the information on the Nutrition Facts label.
Long story short: if you’ve been stressed out for a while, don’t brush it off. Take good care of yourself and handle the negative effects of stress by incorporating these tips into your day-to-day life.
When it comes to getting in better shape, a resilient immune system keeps illness at bay-making it more likely you’ll stay active on a regular basis. Consider the following tips to help you maintain a healthy balance between fitness and wellness:
As an endurance athlete, you’re always pushing the pace, pushing the distance and, most importantly, pushing yourself. To get to the next level—whatever that may be—consider endurance solutions that can keep up with you. Here’s a guide to what you need and when you need it.
If you’re struggling to get the scale moving in the right direction, the solution could be spending more time between the sheets. “You have to prioritize sleep,” says Dr. Charlene Gamaldo, medical director at the Johns Hopkins Center for Sleep.