When you’re feeling healthy and confident, your overall quality of life improves. Feeling strong, energized and physically fit can go a long way toward making everyday activities, work and even workouts, more enjoyable. Here are five lifelong habits to form if you want to take care of your whole body and keep it functioning its best.
1. BREAK A SWEAT WHENEVER POSSIBLE
2. TRAIN YOUR BRAIN
3. EAT SMART
4. GET YOUR BEAUTY SLEEP
5. FORTIFY YOUR BONES
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