From not eating often enough to relying too much on exercise, there are tons of diet misconceptions that can wreak havoc on your weight management efforts. Here are four common missteps, plus tips for avoiding them.
1. EXPECTING EXERCISE ALONE TO DO THE TRICK
2. NEVER SWITCHING UP YOUR WORKOUT ROUTINE
3. LETTING A DIET SLIP-UP TURN INTO A DIET SPIRAL
4. SKIMPING ON THE GOOD STUFF
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