It happens to the most diligent of dieters—after months of steady progress and results, the pounds suddenly stop coming off and you lose your momentum, despite no change in your routine. If you find yourself stuck in a discouraging weight loss plateau, it might be time to change things up. Try these diet rut-busting strategies to help tip the scale in your favour…
1. SHAKE UP YOUR WORKOUT
2. RETHINK YOUR CALORIE COUNT
3. TAKE A CHILL PILL
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