If you’re laser-focused on getting ripped and maniacally dedicated to your training program, you probably put a lot of thought into how you fuel your body. Whatever your regimen, don’t forget the simplest workout enhancer of all—pure H2O. Here are four ways to maximize the benefits of drinking water so you can perform at your best:
1. DON’T GET THIRSTY
2. BLEND YOUR BENEFITS
3. OPT FOR A SLOW AND STEADY STREAM
4. CHECK THE WEATHER
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