Healthy blood flow and healthy weight management tend to go hand in hand. Not only can weight loss help boost overall heart health, but many of the steps you can take to improve circulation have the added bonus of helping you maintain a healthy weight as well. The following habits can help you kill two birds with one stone—they will get your blood pumping while also potentially contributing to your weight loss success.
1. GET UP AND GET MOVING
2. EAT FOR YOUR HEART
3. QUENCH YOUR BODY’S THIRST
4. TAKE YOUR VITAMINS
5. BE A QUITTER
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