So, you’ve been diligent about training and hitting the gym, and you feel like you should be in the best shape of your life, but somehow those numbers on the scale just aren’t budging. What gives? You may need to step back and reassess your weight loss strategy.
POTENTIAL CULPRIT: YOUR CALORIE BUDGET IS OFF
WHAT TO DO: RECALCULATE AND KEEP YOURSELF HONEST
POTENTIAL CULPRIT: YOUR METABOLISM IS DRAGGING
WHAT TO DO: TURN UP THE HEAT
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