We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there is almost always a tasty lower-calorie substitute you can use when you’re working to shed pounds—and cutting 500 calories a day can help you lose one pound per week. Healthy swaps can quickly add up. Incorporating these six easy ones into your diet program may help you slim down.
1. CHANGE THE WAY YOU DRESS
2. SWAP YOUR POP
3. GIVE BUTTER THE BOOT
4. ELEVATE YOUR SANDWICH GAME
5. SLENDERIZE YOUR BREAKFAST
6. SNEAK IN SOME PROTEIN
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