When your body is healthy and functioning well, it’s easier to enjoy life, stay active and pursue your passions. Forming lifelong healthy behaviors and consistently getting in key vitamins and nutrients can help ensure that every part of your body operates the way it should. To treat your body well and keep things running smoothly, aim to make the following habits a part of your everyday routine.
BREAK A SWEAT REGULARLY
RUN ON PREMIUM FUEL
LEARN TO LOVE FATTY FISH
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