These questions were recently asked of me by a friend of mine while we were discussing a very specific area of my life. When I thought about it, I realized that the shocking answer was, No I don’t believe it. That startled me! And thus, began my journey into questioning a number of areas in my life.
Without stress management, it’s almost impossible to have successful weight management. When stress rears its ugly head, even the best-laid healthy diet plans can fly out the window. The next time your busy life is threatening to derail your diet program, try these strategies to stay on track.
Long story short: if you’ve been stressed out for a while, don’t brush it off. Take good care of yourself and handle the negative effects of stress by incorporating these tips into your day-to-day life.
A perfect time never happens. And does this ‘scenario’ sound familiar to you?
‘I was wishing it was Sunday again so I could sleep in and have one more day to catch up on everything around my house. Bad moods are the worst. They sap our energy, creativity, drive and sometimes cause us to engage in behavior that isn’t healthy. Hello, snacks I’m not even hungry for? Self-indulgent movie watching when I should be studying? Bring it on.‘