Long story short: if you’ve been stressed out for a while, don’t brush it off. Take good care of yourself and handle the negative effects of stress by incorporating these tips into your day-to-day life.
Without stress management, it’s almost impossible to have successful weight management. When stress rears its ugly head, even the best-laid healthy diet plans can fly out the window. The next time your busy life is threatening to derail your diet program, try these strategies to stay on track.