If I told you that being stressed out was depleting your stores of magnesium within the body, you probably wouldn’t care.
Supplementation
I have a core group of vitamins and supplements that I simply won’t live without, period.
Think protein is only for gym rats who want to bulk up and build muscle? Think again. Yes, when used alongside resistance training, protein can help increase muscle mass. But no matter who you are, successful weight management requires adequate protein in your diet. Here’s why:
Athletes and fitness enthusiasts are always looking for ways to improve their performance, achieve their goals and certainly good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle…
Is joint discomfort slowing you down or preventing you from doing activities you enjoy? If so, you’re not alone—roughly 50 million adults in the U.S. have concerns about their joint health. If your joints bother you when you walk, climb stairs or move a certain way, there’s plenty you can…
Even if you’re taking the time to exercise and scrutinizing your diet more than ever, how can you be sure that you’re doing the right thing? The truth is there are some nuances to the “eat right, exercise more” ethos that you should be focusing on to get your overall…
A good night’s sleep is key to achieving your personal, professional and health goals. It allows your body and mind time to relax and replenish, helps you maintain a healthy weight, and makes sure you have physical and mental energy you need to conquer the day. For a balanced sleep-wake…
A lack of energy can mean the difference between a workout or a Netflix binge, prepping a healthy meal or ordering takeout. But the good news is that there are many healthy and sustainable ways to keep your energy levels up and your days packed with productivity. Try these tips…
Branched chain amino acids are essential for you to build and maintain muscle mass. For athletes, supplementation with BCAAs can help reduce fatigue and aid in concentration and performance. In fact, you may gain even more significant benefits through a BCAA supplement than by getting these nutrients through food alone.
