Dieting can be challenging and the obstacles to success are different for everyone. An aversion to the gym may be a roadblock for some, while an insatiable appetite may be kryptonite for others. Following a weight management program that matches up with your personal lifestyle and interests can help you stick with it, see better results and potentially even find some enjoyment in the process.
YOU’RE A “GOOD EATER”
Challenge: Some people just have heartier appetites than others, and feeling hungry morning, noon and night can make dieting feel impossible.
Strategy: If your belly never seems to stop growling, you may benefit from appetite control. Starting your day with a lean protein shake can help you eat less by helping you feeling full longer than a carb-rich bowl of cereal. Consuming plenty of fiber-rich vegetables throughout the day is another way to fill your stomach without packing in a ton of calories and a fiber-rich weight loss supplement can also offer additional satiety support.
YOU’RE FINNICKY ABOUT FOOD
Challenge: If you can count the number of foods you like on two hands, you’re constantly avoiding vegetables and you find yourself picking ingredients out of your meals, it can be extra-challenging to eat healthy.
Strategy: Find meal replacement shakes and bars in flavors you enjoy and incorporate them into your diet. They can help you keep your calorie count down while still providing your body with essential vitamins and nutrients. To boost your nutrient intake even more, consider taking a multivitamin and a fish oil supplement daily.
YOU’RE JUST NOT THAT INTO WORKING OUT
Challenge: Being physically active helps you burn more calories, lowers your stress levels and gives you energy But, for many people, it’s not always easy to find the time and motivation to work out.
Strategy: Making it to the gym or getting moving is half the battle. Consider a calorie-burning weight loss supplement that contains caffeine (often referred to as a thermogenic) to give yourself some motivational energy and provide your metabolism with a little assistance. Being able to get into the habit of exercising regularly will make you feel better overall and support your weight loss efforts—you may even find you become addicted to working out.