Is joint discomfort slowing you down or preventing you from doing activities you enjoy? If so, you’re not alone—roughly 50 million adults in the U.S. have concerns about their joint health. If your joints bother you when you walk, climb stairs or move a certain way, there’s plenty you can do to help them. Physical activity, stretching, a balanced diet and getting plenty of sleep will help you stay healthy and keep your joints healthy, too. Here are some key tips!
When your joints are bothering you, the natural inclination is to avoid physical activity. However, low-impact exercise like walking, biking and swimming actually keeps your joints strong and healthy, and can keep you doing the activities you love. Thirty minutes of exercise at least five times a week will help keep your joints limber and strong. The key is to avoid movements that lock or strain them. If it helps, you can also break your daily physical activity into several short intervals.
LIGHTEN THE LOAD
People of any shape and size can experience joint discomfort, but when you’re a healthy weight, you put less burden on your joints, which is better for their health. According to the CDC (Centers for Disease Control and Prevention) every extra pound you gain puts four times the stress on your knees. Bringing down the number on the scale can help relieve that pressure. A nutritious diet and exercise program can kill two birds with one stone—and support your efforts for a slimmer physique and stronger, healthier joints.
CUSHION WITH GOOD FATS
If you’re looking to support a healthy anti-inflammatory response in your body, make healthy fats your new best friend. EPA, an Omega-3 fatty acid, and GLA, an Omega-6 fatty acid, are both known to support a healthy response to inflammation. You can get EPA from any number of fish oil supplements.
If you’re one of those millions of Americans coping with joint concerns, it’s important to support your joint health. Glucosamine and chondroitin enhance the body’s ability to maintain joint health in the face of aging and everyday wear and tear. Taking a daily joint supplement with these ingredients can give you the extra support you need.