If you’re laser-focused on getting ripped and maniacally dedicated to your training program, you probably put a lot of thought into how you fuel your body. Whatever your regimen, don’t forget the simplest workout enhancer of all—pure H2O. Here are four ways to maximize the benefits of drinking water so you can perform at your […]
Branched chain amino acids are essential for you to build and maintain muscle mass. For athletes, supplementation with BCAAs can help reduce fatigue and aid in concentration and performance. In fact, you may gain even more significant benefits through a BCAA supplement than by getting these nutrients through food alone.
Learning how to read and understand food labels can help you make healthier choices. Here are some tips from the American Hear Association for making the most of the information on the Nutrition Facts label.
R&R doesn’t have to sabotage your diet or your gut health. From curbing your appetite to keeping your digestive system balanced as you try out new cuisines, there are a variety of strategies that can help keep your weight management efforts on track when you’re traveling. Consider these for your next globe-trotting adventure.
It happens to the most diligent of dieters—after months of steady progress and results, the pounds suddenly stop coming off and you lose your momentum, despite no change in your routine. If you find yourself stuck in a discouraging weight loss plateau, it might be time to change things up. Try these diet rut-busting strategies […]
Weight loss tends to be built on the formula of exercise and diet – but there’s another vitally important component needed for success. A new study from Australia’s Bond University published in the Journal of Obesity has revealed that above all else, building healthy daily habits into a lifestyle not only helped shed unwanted kilos but […]