Dieting can be challenging and the obstacles to success are different for everyone. An aversion to the gym may be a roadblock for some, while an insatiable appetite may be kryptonite for others. Following a weight management program that matches up with your personal lifestyle and interests can help you stick with it, see better […]
From not eating often enough to relying too much on exercise, there are tons of diet misconceptions that can wreak havoc on your weight management efforts. Here are four common missteps, plus tips for avoiding them.