If you’re laser-focused on getting ripped and maniacally dedicated to your training program, you probably put a lot of thought into how you fuel your body. Whatever your regimen, don’t forget the simplest workout enhancer of all—pure H2O. Here are four ways to maximize the benefits of drinking water so you can perform at your […]
Learning how to read and understand food labels can help you make healthier choices. Here are some tips from the American Hear Association for making the most of the information on the Nutrition Facts label.
When it comes to getting in better shape, a resilient immune system keeps illness at bay-making it more likely you’ll stay active on a regular basis. Consider the following tips to help you maintain a healthy balance between fitness and wellness:
Did you catch too many rays? Is your skin chapped after a windy day? If you’ve got irritated or sensitive skin, it can be tempting to just slather on the creams and hope for the best. But, if you’re looking for a natural, soothing alternative, give aloe vera a try. We don’t think you’ll be […]
Healthy blood flow and healthy weight management tend to go hand in hand. Not only can weight loss help boost overall heart health, but many of the steps you can take to improve circulation have the added bonus of helping you maintain a healthy weight as well. The following habits can help you kill two […]
When you’re feeling healthy and confident, your overall quality of life improves. Feeling strong, energized and physically fit can go a long way toward making everyday activities, work and even workouts, more enjoyable. Here are five lifelong habits to form if you want to take care of your whole body and keep it functioning its […]
The benefits of simply drinking water are seemingly endless. Not only does H2O keep you feeling hydrated, refreshed and healthy throughout your day, but it also plays many essential -roles in the body that you may not always be aware of. And the more active you are, the more important it is that you’re hydrated. […]
Looking and feeling good go hand-in-hand. When your body is strong and healthy, you’re more likely to be self-confident and feel motivated to take care of yourself. In turn, when you take care of your body by eating right and staying active, it may reward you with shiny hair, glowing skin and a healthy immune […]