Supplementation

Category

‘UN-SHAKE’ UP YOUR SUPPLEMENT ROUTINE WITH HIGH-PROTEIN SNACKS

Protein shakes are convenient, tasty and functional. But, if you’ve swigged every variety available and need a break from the blender, there are plenty of other convenient ways to consume your favorite muscle-recovery supplement. Optimal muscle protein synthesis requires consistent intake throughout the day, so grazing on small protein-rich treats is also in your best […]

4 ESSENTIAL MINERALS EVERY FEMALE NEEDS

Women who train hard sometimes have low levels of certain essential minerals—even when they are eating the daily recommended amount of fruits, vegetables, grains and lean protein. The right intake of crucial nutrients helps dedicated athletes feel and perform their best. So, if you’re a woman gearing up for a major race or fitness event, […]