Branched chain amino acids are essential for you to build and maintain muscle mass. For athletes, supplementation with BCAAs can help reduce fatigue and aid in concentration and performance. In fact, you may gain even more significant benefits through a BCAA supplement than by getting these nutrients through food alone.
Whether you’re typing a memo at work, doing chores around the house or hitting the elliptical, you are using your joints non-stop throughout the day. These fundamental lynchpins in your body need to be taken care of now, before future issues occur. Following a comprehensive joint health plan can help you avoid being one of […]
A good night’s sleep is key to achieving your personal, professional and health goals. It allows your body and mind time to relax and replenish, helps you maintain a healthy weight, and makes sure you have physical and mental energy you need to conquer the day. For a balanced sleep-wake cycle, you need a balanced […]
Protein shakes are convenient, tasty and functional. But, if you’ve swigged every variety available and need a break from the blender, there are plenty of other convenient ways to consume your favorite muscle-recovery supplement. Optimal muscle protein synthesis requires consistent intake throughout the day, so grazing on small protein-rich treats is also in your best […]
A lack of energy can mean the difference between a workout or a Netflix binge, prepping a healthy meal or ordering takeout. But the good news is that there are many healthy and sustainable ways to keep your energy levels up and your days packed with productivity. Try these tips to sustain a healthy and […]
Women who train hard sometimes have low levels of certain essential minerals—even when they are eating the daily recommended amount of fruits, vegetables, grains and lean protein. The right intake of crucial nutrients helps dedicated athletes feel and perform their best. So, if you’re a woman gearing up for a major race or fitness event, […]
Even if you’re taking the time to exercise and scrutinizing your diet more than ever, how can you be sure that you’re doing the right thing? The truth is there are some nuances to the “eat right, exercise more” ethos that you should be focusing on to get your overall health in line. Here are […]