Supplementation

Category

‘UN-SHAKE’ UP YOUR SUPPLEMENT ROUTINE WITH HIGH-PROTEIN SNACKS

Protein shakes are convenient, tasty and functional. But, if you’ve swigged every variety available and need a break from the blender, there are plenty of other convenient ways to consume your favorite muscle-recovery supplement. Optimal muscle protein synthesis requires consistent intake throughout the day, so grazing on small protein-rich treats is also in your best […]

4 ESSENTIAL MINERALS EVERY FEMALE NEEDS

Women who train hard sometimes have low levels of certain essential minerals—even when they are eating the daily recommended amount of fruits, vegetables, grains and lean protein. The right intake of crucial nutrients helps dedicated athletes feel and perform their best. So, if you’re a woman gearing up for a major race or fitness event, […]

WHAT TO EAT BEFORE A WORKOUT

Athletes and fitness enthusiasts are always looking for ways to improve their performance, achieve their goals and certainly good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. This is a detailed […]