The exact nature of the relationship between weight loss and your morning coffee is an ongoing topic of debate. One thing we do know is that caffeine is a natural stimulant thought to be a metabolism-booster and appetite-suppressant. While there isn’t enough evidence to determine whether caffeine supports long term weight loss, here are three […]
Whether it’s chocolate, potato chips or pizza, most of us regularly find ourselves longing for something we don’t think we should be eating. Some emerging research suggests that cravings left unchecked may ultimately lead to even greater overindulgences; in fact, many experts agree that giving in to that initial urge for a small sweet may […]
When you’re working to shave off pounds, you need to slash your calorie intake without sacrificing nutrition. Protein shakes are a great way to do exactly that. But, what ingredients are most effective and what protein blend will work best for you? For optimal weight loss is your goal, look for products that have approximately […]
It’s hard to argue with cold hard facts. Taking a scientific approach to eating healthy and losing weight can vastly improve your results. Here are 10 scientifically backed tips and tricks on how to reduce weight and keep it off.
Tea is one of the most widely consumed beverage in the world after water, and for good reason. Both green tea and black tea are derived from the leaves of the evergreen plant Camellia sinensis and subsequently boast an impressive array of potential benefits. Black and green tea can also be a helpful component of […]
You did it. You worked hard, you put in the time and effort and you reached your weight loss goal. Now what? After you lose weight, making the crucial transition from dieting to long-term healthy weight management is the next step. Here are four strategies for keeping the weight off.
One of the most challenging aspects of dieting is finding time to prepare, pack and cook healthy meals. We’ve all been there—running behind schedule with no time to eat breakfast or prepare a healthy lunch to bring to work, or getting home late and having no energy to cook dinner.
So, you’ve been diligent about training and hitting the gym, and you feel like you should be in the best shape of your life, but somehow those numbers on the scale just aren’t budging. What gives? You may need to step back and reassess your weight loss strategy.
THEY FILL YOUR PLATE, AND YOUR BELLY Since they tend to be naturally low in fat and carbs, veggies—particularly non-starchy varieties like broccoli, brussels sprouts and leafy greens—increase the size of your meals without increasing your calorie intake. They also take longer to chew, which can help you consume less because your brain has more […]
Healthy weight loss and weight management can have lasting benefits that go far beyond a trimmer waistline and lower number on your scale. If you’re in need of some fresh motivation to keep you on track with regular exercise and healthy choices, consider these less obvious perks of shedding pounds.