Weight Management

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6 EASY FOOD SWAPS FOR HEALTHY DIETING

We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there is almost always a tasty lower-calorie substitute you can use when you’re working to shed pounds—and cutting 500 calories a day can help you lose one pound per week. Healthy swaps can quickly […]

LOSE WEIGHT, NOT HEALTH

Shedding pounds shouldn’t include shedding nutrition. As you change your eating and exercise habits to lose weight, you might be inadvertently cutting out essential nutrients and sabotaging your success. Deficits in vitamins and essential nutrients can lead to undesirable effects that can hinder your weight loss efforts by making it harder to stick to a […]