here are many popular beliefs about the best way to lose weight, but some diet advice may not help you – and should probably be ignored.
For many people working to lose weight, reducing calorie intake is doable—it’s finding the time and motivation to exercise that can be challenging. Calorie-burning supplements called thermogenics can provide you with energy to work out and may help you burn more calories when you do. Unfortunately, they sometimes get a bad rap, mostly due to […]
Think protein is only for gym rats who want to bulk up and build muscle? Think again. Yes, when used alongside resistance training, protein can help increase muscle mass. But no matter who you are, successful weight management requires adequate protein in your diet. Here’s why:
We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there is almost always a tasty lower-calorie substitute you can use when you’re working to shed pounds—and cutting 500 calories a day can help you lose one pound per week. Healthy swaps can quickly […]
Starting a diet is hard, and sticking with it can be even harder—especially if you’re trying to adhere to a super-restrictive meal plan. Successful weight management is all about developing healthy and sustainable eating habits, and a big part of that is learning how to indulge in moderation. Cutting out entire food groups and constantly […]
Shedding pounds shouldn’t include shedding nutrition. As you change your eating and exercise habits to lose weight, you might be inadvertently cutting out essential nutrients and sabotaging your success. Deficits in vitamins and essential nutrients can lead to undesirable effects that can hinder your weight loss efforts by making it harder to stick to a […]