Long story short: if you’ve been stressed out for a while, don’t brush it off. Take good care of yourself and handle the negative effects of stress by incorporating these tips into your day-to-day life.
Exercising regularly brings countless benefits. But, if you skip recovery, muscle soreness might get in the way of being physically active and the good things that come with it. Allowing your muscles to rest properly after you’ve put them to work will keep you feeling good and help you stay on track. Here are some tips: