Without stress management, it’s almost impossible to have successful weight management. When stress rears its ugly head, even the best-laid healthy diet plans can fly out the window. The next time your busy life is threatening to derail your diet program, try these strategies to stay on track.
Long story short: if you’ve been stressed out for a while, don’t brush it off. Take good care of yourself and handle the negative effects of stress by incorporating these tips into your day-to-day life.