DYNAMIC STRETCHING: PRE-WORKOUT POWER-UP
Good For: Improving range of motion and getting muscles geared up for vigorous physical activity like running and interval training
ACTIVE STRETCHING: HARDER THAN IT LOOKS
Good For: Strengthening muscles and increasing flexibility
PASSIVE/STATIC STRETCHING: THE CLASSIC COOL-DOWN
Good For: Winding down post-workout and relieving muscle pain
FOAM ROLLING: WORK OUT KINKS—NO MASSEUSE REQUIRED
Good For: Relieving targeted pain, unraveling knots and aiding in recovery
If that post provided value to you, then feel free to share it with a friend and leave me a comment below!
Get my free eBook ‘The Mind to Body Connection’ for not only more and deeper information about this topic but also learn more about mindset, nutrition, exercise and get free workout programs etc. by clicking here!